Like all major life changes, the arrival of a baby can be stressful. For some mothers and fathers this normal stress reaction can turn into anxiety and depression, but it doesn’t have to. With the right guidance and preparation, postpartum anxiety and depression can be prevented.


Welcome to my website ,where you’ll discover what I offer to both expecting parents looking to prepare for baby and new mothers and fathers dealing with unexpected anxiety and depression following the arrival of a baby.

Over the past 15 years I’ve developed strategies that are practical and immediately usable. The skills I teach to expecting and new parents target the patterns that allow depression and anxiety to take over.

My practice is rooted in the belief that these strategies can be taught to any parent looking to learn how to prevent and overcome patterns that allow depression and anxiety to develop.