EMDR Therapy

Reprocess Trauma. Reclaim Your Life.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach that helps people heal from the emotional and physiological effects of trauma. It is recognized by organizations such as the American Psychological Association and the World Health Organization as an effective treatment for PTSD and other trauma-related conditions.

At its core, EMDR helps the brain reprocess distressing memories so they no longer feel overwhelming or stuck. Rather than focusing on talking through the traumatic experience in detail, EMDR uses bilateral stimulation (such as eye movements, sounds, or tapping) to support the brain’s natural healing process.

How EMDR Works

Trauma can disrupt the brain’s ability to process experiences normally, leaving painful memories "frozen in time." These unprocessed memories can continue to cause distress in the form of flashbacks, anxiety, emotional reactivity, or negative self-beliefs.

During EMDR therapy, we identify a specific memory or issue that feels unresolved. Through a structured, 8-phase approach—including preparation, resourcing, and reprocessing—we activate the brain's natural ability to integrate and heal. The memory becomes less charged, and your emotional response shifts in a meaningful and lasting way.

Many clients report feeling lighter, more grounded, and no longer "stuck" in the past.

EMDR Can Help With:

  • PTSD and Complex PTSD

  • Childhood or developmental trauma

  • Anxiety and panic attacks

  • Grief and loss

  • Negative self-beliefs (“I’m not enough,” “I’m not safe,” etc.)

  • Medical or surgical trauma

  • Emotional abuse or neglect

  • Life transitions and relationship wounds

A Trauma-Informed, Safe Approach

As a trauma specialist with over 20 years of clinical experience, I offer EMDR in a way that is attuned to your unique needs. We will move at a pace that supports your sense of safety and regulation. You will never be pushed to relive trauma—you’ll be guided with care and collaboration every step of the way.

EMDR can be transformative. It’s not just about symptom relief—it’s about helping you feel whole, capable, and empowered again.

If you're ready to explore how EMDR can support your healing journey, I invite you to connect.